Say This Not That - Tips for Parents

Tired of mealtime turning into a standoff? The words we use around food can make a big difference, especially for our picky eaters or people with ARFID. This free digital guide offers simple, research-backed phrases to help you avoid pressure, reduce stress, and support your picky eater in a more positive way. With easy "say this instead" examples, you'll feel more confident in how you talk about food—helping your child feel safe, supported, and ready to explore new bites at their own pace.